Classes

 

 

 

Sedona Yoga Shala offers over 20 classes a week in diverse yoga styles!

We ask students arrive to class 10 minutes early to get signed in and settled into your practice. Students arriving late will be asked not to disturb a class already in session. Thank you for helping us maintain a sacred space for our practices to flourish.

We do reserve the right to change instructors or classes at any time. The most updated class listing & instructor can always be found on our Online Schedule (opens in a new window). Thank you!


 

 

Ashtanga Yoga – Rachelle
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


SoniDevi Vinyasa – Soni Gangadean (mild/medium & Medium/spicy)
Devi Vinyasa Flow is a practice that unites breath, movement, & meditation in a way that is totally unique & rejuvenating while remaining true to the ancient “Raja Yoga (8-limbed)” system.

It is a practice that purifies, strengthens, refreshes, and synchronistically Unites the body, mind, heart, & Spirit… encouraging inner-peace, balance, and an overall sense of well-being.
Bringing back to life Sedona’s beloved “Devi Yoga” practice in the spirit of assisting with the journey of the self “home” to the Self!

The “medium/spicy” practice will always play with the individual’s personal “edge” safely by honoring whatever that may be for each student regardless of their level of experience. Challenging asana sequences include traditional sun salutations, advanced postures (with modifications offered) , arm balances, as well as inversions.


 

sedona-yoga-shala-teacher-Danielle-Gray Dharma Yoga – Yogi Surya Om & Danielle
This practice builds on the fundamentals of yoga, and is designed for those wishing to advance in posture practice. Dharma yoga will ignite the entire bodily system through practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations. This practice finishes with Deep Relaxation, breathing practices, and concentration/meditation, which will induce deep calm and simultaneously invigorate the students.

 


 

Yogi-Surya-Om-yoga-Sedona-ArizDharma Power Hour – Surya
an hour of vinyasa practice dharma yoga style

 

 

 

 


Foundational Yoga –  Darcy
This class will teach the principles of hatha yoga, the foundations upon which to cultivate a practice unique to you. Here you will learn the yamas (yogic self-control) and niyamas (inner disciplines) of raja yoga, and develop dhyana (meditation) through the simultaneous practice of asana (posture), pranayama (breath control), and dharana (concentration). The result of the practice is a deepening intimacy both internally and externally – with the body, breath, and within relationships – and an experience of the very heart of yoga.


 

Carrie-Konyha-yoga-Sedona-AZ Hatha Yoga I-II – Carrie Konyha

A classical Hatha yoga class format suitable for beginners and open to all. Develop a strong foundation while refining proper alignment, exploring variety & cultivating a balanced yoga practice rooted in the eight-fold path of Raja yoga! The focus of this class encompasses proper asana (posture) alignment, pranayama (breath work) & meditation with the intention of developing a deeper mind, body, heart & spirit connection with yourself through guided yoga practice. This is a great class to get grounded in the foundations of yoga. 

 

 



Ajita side angleIyengar Hatha Yoga – Ajita
In these classes the development of strength, mobility and stability is gained through a gentle yet deep process. The use of props, like chairs, blocks and belts will give you the possibility to experience a pose on a deeper and more relaxed level, bringing your body and mind into harmony. Alignment and hands-on adjustments a part of this Iyengar method based class. All levels are welcome!

 


 

Kundalini Yoga – Jess
The aim of Kundalini yoga is to awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. Called by practitioners “the yoga of awareness”, the focus of Kundalini yoga is to cultivate the creative spiritual potential of a human & also to uphold values, speak truth, and to practice compassion. Please wear comfortable, loose-fitting, white yoga clothes and head covering if you like.

 


Master Class - Danielle
All Yogis are welcome to greet the dawn with this invigorating Dharma Mittra inspired practice. Replace the caffeine with Prana as you awaken the energy centers in the spine and bring circulation to all parts of body. Detox, replenish and renew the body and you tone muscles, freshen complexion, and gain mental mastery through stilling the mind.


 

Power Yoga – Jess
Power Yoga yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. The emphasis on a power yoga practice is on cultivating strength and flexibility.

 


 

Power Yoga Hour – Jess
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. The emphasis on a power yoga practice is on cultivating strength and flexibility. This class is a full hour of power yoga practice

 


 

Sean-Cooke-yoga-instructor-pose

Prana Vinyasa – Sean Cooke
An Astānga based weaving of awakening and opening asanas with focused breathing to integrate strength, balance, flexibility, cleansing and prana flow into a seamless tapestry of moving meditation.

 

 

 


 

Restorative Yoga – Rachelle Martinez & Darcy
This class offers all the benefits that yoga provides in spite of any limitations that may have stopped you. Slow moving postures that are supported by a chair or wall, will support us through our practice. This rehabilitating practice is for any injuries or challenges that may have come into your life and help you to look at them as opportunities to grow as a creative and loving being for those around you and for yourself! Excellent class for elderly and people that have injuries from participating in high impact sports. Chairs available upon request

 


 

Yin yoga
Yin Yoga is a practice in relaxation, a journey deep into the mind and body. Postures held for several minutes in relaxed positions with deep breathing allow the mind time to quiet and for energy flow to the connective tissue of the body, rarely accessed otherwise. This quieting practice complements faster, yang yoga practices and balances the typically outward nature of our daily life.